Helping Women Thrive ~ One Bite at a Time

Nutrition and Body Changes After 40 Food, Hormones and the Midlife Shift If you've ever wondered, “Why does my body feel different after 40?”, you're asking a very reasonable question. There are genuine changes happening in midlife, but they're rarely explained by one hormone, one food or one number on the scales The meals that used to keep you satisfied don't seem to anymore. Your middle feels different. Your energy has become less predictable. You may be sleeping badly, fee

If you’ve got food sensitivities, it’s not just the pollen that can send your body into overdrive. One minute you’re enjoying the warmer weather, the next you’re bloated, blotchy, and wondering if your gut’s staging a protest.

If sugar-free and low-calorie foods and beverages are popping up everywhere, are they in fact safe?

Sometimes the foods that are good for you turn rogue and overnight become the enemy.